Salvatore Domina 4x4:00/2:00r row
4,455
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
173
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 124 |
June 17, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1263 | 27 | 173 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | 168 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 171 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 173 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | 178 |
| r85 |
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Workout Graph
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