Salvatore Domina 5x3:00/1:30r row
4,198
Meters
15:00.0
Time
1:47.1
Pace
316
Calories
171
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,291 |
| Overall Time | 22:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 129 |
June 15, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,198 | 1:47.1 | 284 | 1277 | 29 | 171 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 167 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 169 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 170 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 172 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | 179 |
| r93 |
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Workout Graph
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