Salvatore Domina 10x300m/1:00r row
3,000
Meters
9:50.9
Time
1:38.4
Pace
254
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 19:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 131 |
May 29, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1561 | 33 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 31 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 32 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 32 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 31 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 38 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 34 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 41 | |
| r1,418 |
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Workout Graph
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