Salvatore Domina 3x300m/1:00r row
900
Meters
2:54.9
Time
1:37.1
Pace
78
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 936 |
| Overall Time | 5:54.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 39 |
| Drag Factor | 118 |
May 29, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 900 | 1:37.1 | 382 | 1613 | 39 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 40 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 38 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 39 | |
| r36 |