Salvatore Domina v1200m/3:00r...4 row
3,600
Meters
12:17.6
Time
1:42.4
Pace
290
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 24:17.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
June 08, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,600 | 1:42.4 | 326 | 1420 | 33 | ||
| 4:09.4 | 1,200 | 1:43.9 | 312 | 1373 | 32 | 177 | |
| r: 3:00 | 17 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 33 | 179 | |
| r: 3:00 | 19 | ||||||
| 2:42.9 | 800 | 1:41.8 | 332 | 1441 | 35 | 180 | |
| r: 3:00 | 16 | ||||||
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 38 | 179 | |
| r: 3:00 | 12 | ||||||
| r64 |