Salvatore Domina 4x3:00/1:30r row
3,394
Meters
12:00.0
Time
1:46.0
Pace
260
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
June 12, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,394 | 1:46.0 | 293 | 1309 | 28 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 166 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 169 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 173 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | 178 |
| r82 |