Salvatore Domina 2x5:00/1:00r row
2,339
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
June 21, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r38 |
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Workout Graph
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