Salvatore Domina 3x3:00/2:00r row
2,285
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
June 21, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r175 |
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Workout Graph
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