Salvatore Domina v200m/3:51r...2 row
400
Meters
1:12.0
Time
1:30.0
Pace
38
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 447 |
| Overall Time | 8:45.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 24 |
| Drag Factor | 117 |
June 20, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 40 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 39 | |
| r: 3:51 | 25 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | |
| r: 3:42 | 22 | |||||
| r47 |
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Workout Graph
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