Salvatore Domina v200m/2:00r...4 row
800
Meters
2:31.5
Time
1:34.6
Pace
70
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 896 |
| Overall Time | 13:00.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 121 |
June 20, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 800 | 1:34.6 | 412 | 1718 | 38 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 35 | |
| r: 2:00 | 25 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 38 | |
| r: 2:13 | 23 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 39 | |
| r: 2:36 | 26 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:40 | 22 | |||||
| r96 |
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Workout Graph
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