Salvatore Domina 21x0:30/1:00r row
3,367
Meters
10:30.0
Time
1:33.5
Pace
300
Calories
162
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 31:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 130 |
June 19, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,367 | 1:33.5 | 427 | 1771 | 36 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 148 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 157 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 162 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 162 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 164 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 165 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 167 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 167 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 169 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 170 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 169 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 169 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | 173 |
| r407 |
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Workout Graph
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