Salvatore Domina v200m/2:18r...5 row
1,000
Meters
3:29.1
Time
1:44.5
Pace
75
Calories
153
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 12:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 126 |
June 26, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1291 | 30 | 153 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | 151 | |
| r: 2:18 | 56 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 31 | 154 | |
| r: 2:11 | 24 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | 155 | |
| r: 2:07 | 27 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | 152 | |
| r: 2:10 | 27 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 30 | 153 | |
| r: 0:14 | 22 | ||||||
| r156 |
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Workout Graph
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