Salvatore Domina v7:00/2:00r...7 row
8,281
Meters
31:00.0
Time
1:52.3
Pace
593
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 124 |
July 06, 2020 19:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,281 | 1:52.3 | 247 | 1147 | 23 | |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1054 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 24 | |
| r: 2:00 | 22 | |||||
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1080 | 22 | |
| r112 |
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Workout Graph
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