Salvatore Domina v7:00/2:00r...7 row
7,766
Meters
31:00.0
Time
1:59.7
Pace
517
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 124 |
July 06, 2020 21:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,766 | 1:59.7 | 204 | 1001 | 23 | |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 17 | |||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 22 | |
| r95 |
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Workout Graph
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