Salvatore Domina 8x3:00/2:00r row
6,443
Meters
24:00.0
Time
1:51.7
Pace
462
Calories
162
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 123 |
July 08, 2020 19:09:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,443 | 1:51.7 | 251 | 1163 | 25 | 162 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 144 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 153 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 160 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 159 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 165 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 168 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 171 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 177 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.