Salvatore Domina v200m/r...14 row
3,500
Meters
14:45.1
Time
2:06.4
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 112 |
July 15, 2020 19:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,500 | 2:06.4 | 173 | 895 | 26 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 23 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 23 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 24 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 24 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 24 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 34 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 24 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 39 |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.