Salvatore Domina v200m/r...5 row
1,000
Meters
4:14.7
Time
2:07.3
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 112 |
July 15, 2020 19:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 41 |
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 26 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 44 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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