Salvatore Domina 5:00 row
1,378
Meters
5:00.0
Time
1:48.8
Pace
103
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 122 |
July 27, 2020 20:48:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 103 | 29 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 32 | 161 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 163 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 32 | 171 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 | 166 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 32 | 175 |
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Workout Graph
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