Salvatore Domina 5:00 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
97
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 123 |
July 27, 2020 20:57:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 165 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 159 |
| 3:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 170 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 161 |
| 5:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 175 |
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Workout Graph
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