Salvatore Domina v200m/4:05r...2 row
400
Meters
1:10.9
Time
1:28.6
Pace
39
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 451 |
| Overall Time | 9:17.9 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 41 |
| Stroke Count | 51 |
| Drag Factor | 115 |
September 05, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.9 | 400 | 1:28.6 | 503 | 2030 | 41 | 162 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | 159 | |
| r: 4:05 | 27 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | 165 | |
| r: 4:02 | 24 | ||||||
| r51 |
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Workout Graph
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