Salvatore Domina v200m/3:02r...2 row
400
Meters
1:14.8
Time
1:33.5
Pace
36
Calories
159
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 447 |
| Overall Time | 4:31.8 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 38 |
| Stroke Count | 48 |
| Drag Factor | 116 |
September 05, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 38 | 159 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 151 | |
| r: 3:02 | 28 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 43 | 166 | |
| r: 0:15 | 19 | ||||||
| r47 |
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Workout Graph
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