Salvatore Domina 6x200m/1:00r row
1,200
Meters
3:51.8
Time
1:36.5
Pace
101
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 9:51.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 111 |
August 28, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,200 | 1:36.5 | 388 | 1636 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 34 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 42 | |
| r110 |
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Workout Graph
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