Salvatore Domina v200m/2:13r...5 row
1,000
Meters
3:15.7
Time
1:37.8
Pace
84
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 1,096 |
| Overall Time | 14:16.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 93 |
August 26, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1545 | 36 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 33 | |
| r: 2:13 | 30 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 39 | |
| r: 2:27 | 21 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 36 | |
| r: 2:42 | 20 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 39 | |
| r: 3:25 | 16 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1361 | 35 | |
| r: 0:14 | 9 | |||||
| r96 |
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Workout Graph
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