Salvatore Domina 5x1:00/0:40r row
602
Meters
5:00.0
Time
4:09.1
Pace
125
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 639 |
| Overall Time | 8:20.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 118 |
August 03, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 33 | 149 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 175 |
| 0 | ||||||
| 0 | ||||||
| 0 | 108 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 163 |
| r37 |
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