Salvatore Domina 2x4:00/2:00r row
2,106
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 121 |
July 31, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r54 |
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Workout Graph
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