Salvatore Domina v200m/3:34r...4 row
800
Meters
2:32.5
Time
1:35.3
Pace
70
Calories
162
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 909 |
| Overall Time | 14:57.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 126 |
July 24, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.5 | 800 | 1:35.3 | 404 | 1691 | 34 | 162 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 159 | |
| r: 3:34 | 28 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 162 | |
| r: 3:17 | 27 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 165 | |
| r: 3:43 | 31 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 39 | 162 | |
| r: 1:51 | 23 | ||||||
| r109 |
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Workout Graph
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