Salvatore Domina 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
July 24, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 450 | 23 | 142 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 22 | 128 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 | 135 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 24 | 143 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 23 | 148 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 | 157 |
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Workout Graph
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