Salvatore Domina 5x300m/2:00r row
1,500
Meters
4:42.2
Time
1:34.0
Pace
135
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 14:42.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 40 |
| Stroke Count | 189 |
| Drag Factor | 121 |
July 22, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,500 | 1:34.0 | 420 | 1747 | 40 | 177 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 38 | 172 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 37 | 175 |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 40 | 178 |
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 41 | 179 |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 44 | 181 |
| r85 |
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Workout Graph
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