Salvatore Domina v200m/1:38r...2 row
400
Meters
1:33.2
Time
1:56.5
Pace
27
Calories
141
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 434 |
| Overall Time | 3:45.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 124 |
July 20, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 35 | 141 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 | 136 | |
| r: 1:38 | 23 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 37 | 145 | |
| r: 0:34 | 11 | ||||||
| r34 |
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Workout Graph
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