Salvatore Domina v200m/2:06r...4 row
800
Meters
2:23.1
Time
1:29.4
Pace
77
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 883 |
| Overall Time | 8:53.1 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 124 |
July 20, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.1 | 800 | 1:29.4 | 489 | 1983 | 43 | 168 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 41 | 162 | |
| r: 2:06 | 23 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 42 | 166 | |
| r: 2:00 | 18 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 43 | 169 | |
| r: 2:10 | 21 | ||||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 45 | 174 | |
| r: 0:14 | 21 | ||||||
| r83 |
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Workout Graph
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