Salvatore Domina v200m/2:32r...5 row
1,000
Meters
3:05.1
Time
1:32.5
Pace
91
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,124 |
| Overall Time | 12:45.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 124 |
July 20, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 38 | 162 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 33 | 154 | |
| r: 2:32 | 31 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 37 | 160 | |
| r: 2:03 | 25 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 37 | 163 | |
| r: 2:17 | 26 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 41 | 168 | |
| r: 2:23 | 22 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 42 | 167 | |
| r: 0:25 | 20 | ||||||
| r124 |
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Workout Graph
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