Salvatore Domina 5x3:00/1:00r row
4,004
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 101 |
July 13, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 27 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r88 |
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Workout Graph
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