Salvatore Domina 4x2:00/0:40r row
2,196
Meters
8:00.0
Time
1:49.2
Pace
162
Calories
168
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,273 |
| Overall Time | 10:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 120 |
July 03, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 25 | 168 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 164 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 166 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 169 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 173 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.