Salvatore Domina 4x2:00/0:40r row
2,185
Meters
8:00.0
Time
1:49.8
Pace
160
Calories
163
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,256 |
| Overall Time | 10:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 121 |
July 03, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 29 | 163 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 159 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 161 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 164 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 166 |
| r71 |
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Workout Graph
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