Salvatore Domina v200m/2:26r...5 row
1,000
Meters
3:10.6
Time
1:35.3
Pace
86
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 1,128 |
| Overall Time | 12:42.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 117 |
July 01, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1691 | 34 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:26 | 27 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:19 | 30 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | |
| r: 2:15 | 23 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:20 | 26 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | |
| r: 0:12 | 22 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.