Salvatore Domina 40:00 row
9,795
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
September 07, 2020 18:23:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,795 | 2:02.5 | 190 | 955 | 25 | 152 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 22 | 141 |
| 20:00.0 | 2,427 | 2:03.6 | 185 | 937 | 26 | 146 |
| 30:00.0 | 2,461 | 2:01.9 | 193 | 964 | 26 | 148 |
| 40:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 28 | 173 |
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Workout Graph
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