Salvatore Domina 4:00 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
73
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 120 |
September 14, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 |
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Workout Graph
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