Salvatore Domina 4:00 row
1,064
Meters
4:00.0
Time
1:52.7
Pace
75
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 120 |
September 14, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 |
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Workout Graph
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