Salvatore Domina 2x4:00/4:00r row
1,804
Meters
8:00.0
Time
2:13.0
Pace
110
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 113 |
September 14, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r24 |
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Workout Graph
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