Salvatore Domina v300m/1:42r...8 row
2,400
Meters
7:49.6
Time
1:37.8
Pace
203
Calories
168
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 2,580 |
| Overall Time | 22:23.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 121 |
September 11, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.6 | 2,400 | 1:37.8 | 374 | 1586 | 31 | 168 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 30 | 163 | |
| r: 1:42 | 26 | ||||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 31 | 165 | |
| r: 1:47 | 24 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 31 | 169 | |
| r: 1:54 | 24 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 31 | 169 | |
| r: 1:48 | 23 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | 170 | |
| r: 2:07 | 24 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 31 | 171 | |
| r: 2:11 | 20 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 31 | 169 | |
| r: 2:09 | 24 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 31 | 171 | |
| r: 0:56 | 15 | ||||||
| r180 |
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Workout Graph
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