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Salvatore Domina 30x1:00/0:15r row

7,475

Meters

30:00.0

Time

2:00.4

Pace

483

Calories

Rest Distance562
Rest Time7:30.0
Overall Distance8,037
Overall Time37:30.0
Average Watts201
Calories Per Hour990
Stroke Rate27
Stroke Count831
Drag Factor109

September 10, 2020 20:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,475 2:00.4 201 990 27
1:00.0 265 1:53.2 241 1130 31
1:00.0 254 1:58.1 212 1031 25
1:00.0 271 1:50.7 258 1187 31
1:00.0 265 1:53.2 241 1130 32
1:00.0 260 1:55.3 228 1084 31
1:00.0 253 1:58.5 210 1022 30
1:00.0 256 1:57.1 217 1048 31
1:00.0 260 1:55.3 228 1084 30
1:00.0 260 1:55.3 228 1084 31
1:00.0 228 2:11.5 154 828 19
1:00.0 266 1:52.7 244 1139 34
1:00.0 259 1:55.8 225 1075 27
1:00.0 250 2:00.0 203 997 25
1:00.0 262 1:54.5 233 1102 30
1:00.0 261 1:54.9 230 1093 26
1:00.0 244 2:02.9 188 948 30
1:00.0 243 2:03.4 186 940 21
1:00.0 257 1:56.7 220 1057 26
1:00.0 239 2:05.5 177 909 28
1:00.0 251 1:59.5 205 1005 24
1:00.0 245 2:02.4 191 956 33
1:00.0 219 2:16.9 136 768 19
1:00.0 250 2:00.0 203 997 24
1:00.0 250 2:00.0 203 997 25
1:00.0 231 2:09.8 160 849 23
1:00.0 216 2:18.8 131 749 19
1:00.0 219 2:16.9 136 768 18
1:00.0 261 1:54.9 230 1093 32
1:00.0 219 2:16.9 136 768 30
1:00.0 262 1:54.5 233 1102 29
r562

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