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Salvatore Domina 30x1:00/0:15r row

7,475

Meters

30:00.0

Time

2:00.4

Pace

483

Calories

Rest Distance562
Rest Time7:30.0
Overall Distance8,037
Overall Time37:30.0
Average Watts201
Calories Per Hour966
Stroke Rate27
Stroke Count831
Drag Factor109

September 10, 2020 20:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,475 2:00.4 201 966 27
1:00.0 265 1:53.2 241 1080 31
1:00.0 254 1:58.1 212 1020 25
1:00.0 271 1:50.7 258 1140 31
1:00.0 265 1:53.2 241 1080 32
1:00.0 260 1:55.3 228 1080 31
1:00.0 253 1:58.5 210 1020 30
1:00.0 256 1:57.1 217 1020 31
1:00.0 260 1:55.3 228 1080 30
1:00.0 260 1:55.3 228 1080 31
1:00.0 228 2:11.5 154 780 19
1:00.0 266 1:52.7 244 1080 34
1:00.0 259 1:55.8 225 1020 27
1:00.0 250 2:00.0 203 960 25
1:00.0 262 1:54.5 233 1080 30
1:00.0 261 1:54.9 230 1080 26
1:00.0 244 2:02.9 188 900 30
1:00.0 243 2:03.4 186 900 21
1:00.0 257 1:56.7 220 1020 26
1:00.0 239 2:05.5 177 900 28
1:00.0 251 1:59.5 205 960 24
1:00.0 245 2:02.4 191 900 33
1:00.0 219 2:16.9 136 720 19
1:00.0 250 2:00.0 203 960 24
1:00.0 250 2:00.0 203 960 25
1:00.0 231 2:09.8 160 840 23
1:00.0 216 2:18.8 131 720 19
1:00.0 219 2:16.9 136 720 18
1:00.0 261 1:54.9 230 1080 32
1:00.0 219 2:16.9 136 720 30
1:00.0 262 1:54.5 233 1080 29
r562

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Workout Graph

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