Salvatore Domina 12x2:00/0:40r row
6,265
Meters
24:00.0
Time
1:54.9
Pace
434
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 108 |
September 09, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,265 | 1:54.9 | 231 | 1093 | 27 | 153 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 132 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 144 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 145 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 146 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 155 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 160 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 165 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 168 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 164 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 169 |
| r241 |
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Workout Graph
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