Salvatore Domina 5x600m/1:30r row
3,000
Meters
11:21.1
Time
1:53.5
Pace
209
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,214 |
| Overall Time | 18:51.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 121 |
September 25, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1104 | 29 | |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 28 | |
| 2:18.7 | 600 | 1:55.5 | 227 | 1064 | 29 | |
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 28 | |
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 28 | |
| 2:10.1 | 600 | 1:48.4 | 275 | 1217 | 30 | |
| r1,214 |
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Workout Graph
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