Salvatore Domina 13x2:00/0:40r row
6,580
Meters
26:00.0
Time
1:58.5
Pace
442
Calories
149
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,854 |
| Overall Time | 34:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 120 |
September 28, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,580 | 1:58.5 | 210 | 1020 | 29 | 149 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | 129 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 136 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 148 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 148 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 148 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 146 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 146 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 34 | 157 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 34 | 165 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 36 | 173 |
| r274 |
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Workout Graph
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