Salvatore Domina 13x2:00/0:40r row
6,754
Meters
26:00.0
Time
1:55.4
Pace
469
Calories
155
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,021 |
| Overall Time | 34:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 28, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,754 | 1:55.4 | 227 | 1082 | 27 | 155 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 122 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 130 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 147 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 149 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 155 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 160 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 162 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 164 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 168 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 171 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 174 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 175 |
| r267 |
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Workout Graph
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