Salvatore Domina v4:00/2:00r...4 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
223
Calories
172
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 129 |
October 02, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 30 | 172 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 168 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 175 | |
| r: 2:00 | 22 | ||||||
| r83 |
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Workout Graph
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