Salvatore Domina 5x4:00/2:00r row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 131 |
October 05, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | |
| r101 |
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Workout Graph
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