Salvatore Domina 12x1:00/0:15r row
3,033
Meters
12:00.0
Time
1:58.6
Pace
199
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 111 |
October 06, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r226 |
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Workout Graph
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