Salvatore Domina 9x100m/0:40r row
900
Meters
2:40.2
Time
1:29.0
Pace
84
Calories
157
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 8:40.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 45 |
| Stroke Count | 254 |
| Drag Factor | 124 |
October 07, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 900 | 1:29.0 | 496 | 2008 | 45 | 157 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 137 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 155 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 156 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 157 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 159 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 161 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 161 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 162 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 161 |
| r916 |
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Workout Graph
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