Salvatore Domina 5x1:00/0:15r row
967
Meters
5:00.0
Time
2:35.1
Pace
50
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,053 |
| Overall Time | 6:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 90 |
October 08, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r86 |
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Workout Graph
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